Anthony Paviot v1:00/0:03r...7 row
1,711m
Meters
7:00.0
Time
2:02.7
Pace
108
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,847m |
| Overall Time | 10:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 109 |
December 27, 2018 12:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 0:03 | 34m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:03 | 25m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:03 | 15m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:03 | 22m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:03 | 13m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:03 | 12m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:00 | 15m | |||||
| r136m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing