Anthony Paviot v1:00/0:03r...7 row
1,678m
Meters
7:00.0
Time
2:05.1
Pace
104
Calories
142
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,004m |
| Overall Time | 10:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 110 |
December 29, 2018 20:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 26 | 142 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 132 | |
| r: 0:03 | 89m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 142 | |
| r: 0:03 | 84m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 146 | |
| r: 0:03 | 41m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 143 | |
| r: 0:03 | 39m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 145 | |
| r: 0:03 | 27m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 147 | |
| r: 0:03 | 30m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 145 | |
| r: 0:00 | 16m | ||||||
| r326m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing