Anthony Paviot v750m/0:12r...5 row
3,750m
Meters
16:56.8
Time
2:15.5
Pace
221
Calories
135
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,322m |
| Overall Time | 25:01.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 109 |
December 29, 2018 20:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.8 | 3,750m | 2:15.5 | 140 | 783 | 22 | 135 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 20 | 125 | |
| r: 0:12 | 140m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 23 | 134 | |
| r: 0:12 | 107m | ||||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 26 | 146 | |
| r: 0:12 | 149m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 23 | 137 | |
| r: 0:12 | 160m | ||||||
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 20 | 133 | |
| r: 0:00 | 16m | ||||||
| r572m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing