Anthony Paviot v1:00/0:06r...10 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
133
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 110 |
December 31, 2018 19:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 25 | 133 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 115 | |
| r: 0:06 | 140m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 134 | |
| r: 0:06 | 171m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 134 | |
| r: 0:06 | 176m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 139 | |
| r: 0:06 | 181m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 139 | |
| r: 0:06 | 141m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 0:06 | 89m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 137 | |
| r: 0:06 | 187m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 139 | |
| r: 0:06 | 76m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 133 | |
| r: 0:06 | 88m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 130 | |
| r: 0:06 | 79m | ||||||
| r1,328m |
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10x1'/1'r by KREW/LiveRowing