Anthony Paviot v4:00/0:06r...4 row
3,534m
Meters
16:00.0
Time
2:15.8
Pace
206
Calories
138
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 99 |
January 06, 2019 18:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,534m | 2:15.8 | 140 | 780 | 23 | 138 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 125 | |
| r: 0:06 | 73m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | 132 | |
| r: 0:06 | 139m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 142 | |
| r: 0:06 | 116m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 152 | |
| r: 0:06 | 144m | ||||||
| r472m |
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Workout Graph
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4x 4min / 1:00r by KREW/LiveRowing