Anthony Paviot v1:00/0:06r...10 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
139
Calories
134
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 98 |
January 06, 2019 18:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 834 | 26 | 134 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 133 | |
| r: 0:06 | 178 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 133 | |
| r: 0:06 | 60 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 134 | |
| r: 0:06 | 90 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 133 | |
| r: 0:06 | 41 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 136 | |
| r: 0:06 | 25 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 145 | |
| r: 0:06 | 48 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 136 | |
| r: 0:06 | 54 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 137 | |
| r: 0:06 | 175 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 133 | |
| r: 0:06 | 29 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 126 | |
| r: 0:06 | 50 | ||||||
| r750 |
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Workout Graph
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10x1min / 1:00r by KREW/LiveRowing