Anthony Paviot v1:00/0:06r...10 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
139
Calories
134
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 98 |
January 06, 2019 18:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 26 | 134 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 133 | |
| r: 0:06 | 178m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 133 | |
| r: 0:06 | 60m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 134 | |
| r: 0:06 | 90m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 133 | |
| r: 0:06 | 41m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:06 | 25m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 145 | |
| r: 0:06 | 48m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 136 | |
| r: 0:06 | 54m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 137 | |
| r: 0:06 | 175m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 133 | |
| r: 0:06 | 29m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 126 | |
| r: 0:06 | 50m | ||||||
| r750m |
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Workout Graph
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10x1min / 1:00r by KREW/LiveRowing