Anthony Paviot v500m/0:12r...6 row
3,000m
Meters
12:48.4
Time
2:08.0
Pace
184
Calories
136
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 24:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 98 |
January 06, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 28 | 136 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 129 | |
| r: 0:12 | 186m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 131 | |
| r: 0:12 | 94m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 132 | |
| r: 0:12 | 148m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 136 | |
| r: 0:12 | 83m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 141 | |
| r: 0:12 | 196m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 147 | |
| r: 0:12 | 203m | ||||||
| r910m |
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Countdown 3k by KREW/LiveRowing