Anthony Paviot v4:00/0:06r...4 row
3,556m
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
140
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,039m |
| Overall Time | 19:05.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 100 |
January 09, 2019 13:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,556m | 2:14.9 | 142 | 789 | 24 | 140 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 132 | |
| r: 0:06 | 180m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 141 | |
| r: 0:06 | 150m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 142 | |
| r: 0:06 | 139m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 146 | |
| r: 0:00 | 14m | ||||||
| r483m |
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Workout Graph
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4 x 4min / 1:00r by KREW/LiveRowing