Anthony Paviot v500m/0:12r...6 row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
132
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 24:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 98 |
January 09, 2019 14:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 28 | 132 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 130 | |
| r: 0:12 | 120m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 131 | |
| r: 0:12 | 126m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 133 | |
| r: 0:12 | 117m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 133 | |
| r: 0:12 | 100m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 133 | |
| r: 0:12 | 69m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 133 | |
| r: 0:12 | 14m | ||||||
| r546m |
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Countdown 3k by KREW/LiveRowing