Anthony Paviot 30:00 row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 103 |
January 20, 2019 13:58:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 22 | 151 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 137 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 152 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 160 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 155 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 152 |
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30 min by KREW/LiveRowing