Anthony Paviot 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
380
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 102 |
January 23, 2019 11:36:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 23 | 148 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | 130 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 144 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 155 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 156 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing