Anthony Paviot v250m/0:06r...8 row
9,000m
Meters
40:02.9
Time
2:13.4
Pace
537
Calories
146
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 9,439m |
| Overall Time | 57:37.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 101 |
January 23, 2019 12:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.9 | 9,000m | 2:13.4 | 147 | 806 | 26 | 146 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 139 | |
| r: 0:06 | 52m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 153 | |
| r: 0:09 | 33m | ||||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 27 | 149 | |
| r: 0:12 | 141m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 146 | |
| r: 0:15 | 62m | ||||||
| 5:31.2 | 1,250m | 2:12.4 | 151 | 818 | 26 | 147 | |
| r: 0:18 | 55m | ||||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 25 | 146 | |
| r: 0:21 | 28m | ||||||
| 8:05.5 | 1,750m | 2:18.7 | 131 | 751 | 24 | 142 | |
| r: 0:24 | 52m | ||||||
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 25 | 150 | |
| r: 0:00 | 16m | ||||||
| r439m |
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Workout Graph
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Up 250m by KREW/LiveRowing