Anthony Paviot v750m/0:12r...5 row
3,750m
Meters
15:22.3
Time
2:02.9
Pace
240
Calories
145
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,192m |
| Overall Time | 23:27.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 103 |
January 25, 2019 19:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.3 | 3,750m | 2:02.9 | 188 | 947 | 26 | 145 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 26 | 140 | |
| r: 0:12 | 218m | ||||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 26 | 144 | |
| r: 0:12 | 122m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 27 | 147 | |
| r: 0:12 | 46m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 26 | 146 | |
| r: 0:12 | 38m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 28 | 153 | |
| r: 0:00 | 18m | ||||||
| r442m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing