Anthony Paviot v4:00/0:06r...4 row
3,648m
Meters
16:00.0
Time
2:11.5
Pace
219
Calories
147
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 3,736m |
| Overall Time | 19:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 103 |
January 25, 2019 20:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,648m | 2:11.5 | 154 | 828 | 25 | 147 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 137 | |
| r: 0:06 | 36m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 143 | |
| r: 0:06 | 23m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 155 | |
| r: 0:06 | 16m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 153 | |
| r: 0:00 | 13m | ||||||
| r88m |
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Workout Graph
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4 x 4min / 1:00r by KREW/LiveRowing