Anthony Paviot 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 109 |
January 30, 2019 11:39:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 21 | 139 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 121 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 133 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 140 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 145 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 156 |
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30 min by KREW/LiveRowing