Anthony Paviot v4:00/0:06r...4 row
3,420m
Meters
16:00.0
Time
2:20.3
Pace
197
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 3,527m |
| Overall Time | 19:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 108 |
January 30, 2019 12:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,420m | 2:20.3 | 127 | 735 | 25 | 141 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 135 | |
| r: 0:06 | 37m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 142 | |
| r: 0:06 | 26m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 145 | |
| r: 0:06 | 34m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | 144 | |
| r: 0:00 | 10m | ||||||
| r107m |
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Workout Graph
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4 x 4min / 1:00r by KREW/LiveRowing