Anthony Paviot v750m/0:12r...5 row
3,750m
Meters
17:10.3
Time
2:17.3
Pace
216
Calories
132
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,972m |
| Overall Time | 25:15.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 107 |
January 30, 2019 12:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.3 | 3,750m | 2:17.3 | 135 | 764 | 25 | 132 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 25 | 130 | |
| r: 0:12 | 86m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 25 | 132 | |
| r: 0:12 | 54m | ||||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 25 | 131 | |
| r: 0:12 | 40m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 25 | 131 | |
| r: 0:12 | 26m | ||||||
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 25 | 136 | |
| r: 0:00 | 16m | ||||||
| r222m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing