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Anthony Paviot v1:00/r...23 row

5,758m

Meters

27:00.0

Time

2:20.6

Pace

324

Calories

137

Heart Rate

Rest Distance720m
Rest Time7:00.0
Overall Distance6,478m
Overall Time34:00.0
Average Watts126
Calories Per Hour732
Stroke Rate21
Stroke Count579
Drag Factor97

February 10, 2019 12:36:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

William Laine : 45' Easy Peasy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,758m 2:20.6 126 732 21 137
1:00.0 152m 3:17.3 46 456 43 108
1:00.0 165m 3:01.8 58 500 29 123
1:00.0 174m 2:52.4 68 535 25 120
1:00.0 180m 2:46.6 76 560 22 124
1:00.0 192m 2:36.2 92 615 21 123
1:00.0 200m 2:30.0 104 656 20 122
r: 0:03 27m
1:00.0 204m 2:27.0 110 678 17 125
r: 0:03 100m
1:00.0 217m 2:18.2 132 755 18 132
r: 0:03 88m
1:00.0 222m 2:15.1 142 788 20 135
r: 0:03 93m
1:00.0 231m 2:09.8 160 849 22 139
r: 0:06 78m
2:00.0 433m 2:18.5 132 752 17 135
r: 0:03 79m
2:00.0 442m 2:15.7 140 781 19 141
r: 0:03 87m
2:00.0 452m 2:12.7 150 814 20 145
r: 0:03 60m
2:00.0 467m 2:08.4 165 867 23 147
r: 0:06 33m
1:00.0 207m 2:24.9 115 695 17 133
1:00.0 220m 2:16.3 138 775 19 141
1:00.0 229m 2:11.0 156 835 20 147
r: 0:03 37m
1:00.0 221m 2:15.7 140 781 18 141
1:00.0 228m 2:11.5 154 828 20 149
1:00.0 234m 2:08.2 166 871 23 155
r: 0:03 23m
1:00.0 220m 2:16.3 138 775 20 146
1:00.0 229m 2:11.0 156 835 23 151
1:00.0 238m 2:06.0 175 901 24 157
r: 0:03 15m
r720m

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Workout Graph

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