Anthony Paviot 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
47
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 108 |
February 23, 2019 18:36:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 117 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 102 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 117 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 125 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 127 |
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4 min by KREW/LiveRowing