Anthony Paviot v1:00/r...18 row
4,481m
Meters
22:00.0
Time
2:27.2
Pace
243
Calories
98
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 107 |
February 23, 2019 19:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,481m | 2:27.2 | 110 | 676 | 22 | 98 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 36 | ||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 32 | ||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | ||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | ||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | ||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | ||
| r: 0:03 | 27m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | ||
| r: 0:03 | 78m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | ||
| r: 0:03 | 80m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | ||
| r: 0:03 | 81m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | ||
| r: 0:06 | 111m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | ||
| r: 0:03 | 32m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | ||
| r: 0:03 | 37m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | ||
| r: 0:03 | 20m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | ||
| r: 0:06 | 72m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | ||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | ||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | ||
| r: 0:03 | 23m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | ||
| r561m |
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William Laine : 45' Easy Peasy by KREW/LiveRowing