Anthony Paviot v4000m/0:24r...4 row
10,000m
Meters
48:09.0
Time
2:24.4
Pace
560
Calories
135
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,539m |
| Overall Time | 57:19.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 107 |
February 23, 2019 20:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:09.0 | 10,000m | 2:24.4 | 116 | 699 | 21 | 135 | |
| 19:35.3 | 4,000m | 2:26.9 | 110 | 679 | 18 | 133 | |
| r: 0:24 | 411m | ||||||
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 20 | 135 | |
| r: 0:18 | 47m | ||||||
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 22 | 136 | |
| r: 0:12 | 66m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 141 | |
| r: 0:01 | 15m | ||||||
| r539m |
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Workout Graph
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