Anthony Paviot 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
379
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 106 |
March 05, 2019 18:10:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 22 | 142 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 130 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 137 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 143 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 147 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 155 |
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30 min by KREW/LiveRowing