Anthony Paviot v1:00/0:03r...7 row
1,578m
Meters
7:00.0
Time
2:13.0
Pace
92
Calories
135
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,797m |
| Overall Time | 10:05.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 99 |
March 05, 2019 18:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 25 | 135 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 127 | |
| r: 0:03 | 28m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 131 | |
| r: 0:03 | 42m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 143 | |
| r: 0:03 | 32m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 139 | |
| r: 0:03 | 27m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 140 | |
| r: 0:03 | 33m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 136 | |
| r: 0:03 | 40m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 133 | |
| r: 0:00 | 17m | ||||||
| r219m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing