Anthony Paviot 4:00 row
874m
Meters
4:00.0
Time
2:17.2
Pace
51
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 98 |
December 11, 2019 12:54:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 18 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 |
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4 min by KREW/LiveRowing