Anthony Paviot v500m/0:30r...3 row
2,000m
Meters
10:04.0
Time
2:31.0
Pace
116
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,160m |
| Overall Time | 11:34.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 98 |
December 11, 2019 13:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,000m | 2:31.0 | 102 | 649 | 21 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:30 | 92m | |||||
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 21 | |
| r: 0:30 | 44m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| r: 0:30 | 24m | |||||
| r160m |
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Workout Graph
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Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing