Anthony Paviot v1:00/r...6 row
1,114
Meters
6:00.0
Time
2:41.5
Pace
55
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,692 |
| Overall Time | 16:29.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 97 |
December 11, 2019 13:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 19 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| r: 2:24 | 348 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | |
| r: 8:05 | 230 | |||||
| r578 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing