Anthony Paviot 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
40
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 96 |
December 11, 2019 14:04:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 21 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
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4 min by KREW/LiveRowing