Anthony Paviot 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
45
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 98 |
December 26, 2019 13:44:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 19 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing