Anthony Paviot v750m/2:00r...5 row
3,750
Meters
17:40.6
Time
2:21.4
Pace
211
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,649 |
| Overall Time | 25:45.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 98 |
December 26, 2019 14:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.6 | 3,750 | 2:21.4 | 124 | 725 | 20 | |
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 19 | |
| r: 2:00 | 278 | |||||
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 20 | |
| r: 2:00 | 215 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 189 | |||||
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 21 | |
| r: 2:00 | 202 | |||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 21 | |
| r: 0:05 | 15 | |||||
| r899 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing