Anthony Paviot v750m/2:00r...4 row
3,000
Meters
14:44.8
Time
2:27.4
Pace
164
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 22:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 79 |
August 11, 2020 11:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 3,000 | 2:27.4 | 109 | 667 | 19 | |
| 3:53.0 | 750 | 2:35.3 | 93 | 618 | 16 | |
| r: 2:00 | 273 | |||||
| 3:48.5 | 750 | 2:32.3 | 99 | 630 | 18 | |
| r: 2:00 | 152 | |||||
| 3:32.0 | 750 | 2:21.3 | 124 | 713 | 20 | |
| r: 2:00 | 248 | |||||
| 3:31.2 | 750 | 2:20.8 | 125 | 715 | 22 | |
| r: 2:00 | 280 | |||||
| r953 |
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5 x 750m / 2 min easy by KREW/LiveRowing