Anthony Paviot v1500m/3:00r...3 row
4,500m
Meters
21:18.7
Time
2:22.0
Pace
253
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 30:18.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 83 |
August 11, 2020 11:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 4,500m | 2:22.0 | 122 | 720 | 21 | |
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 19 | |
| r: 3:00 | 219m | |||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 22 | |
| r: 3:00 | 293m | |||||
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 24 | |
| r: 3:00 | 402m | |||||
| r914m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing