Anthony Paviot v4000m/4:00r...4 row
10,000m
Meters
50:22.7
Time
2:31.1
Pace
544
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,178m |
| Overall Time | 59:32.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 90 |
August 17, 2020 18:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.7 | 10,000m | 2:31.1 | 101 | 648 | 19 | |
| 21:05.7 | 4,000m | 2:38.2 | 88 | 604 | 16 | |
| r: 4:00 | 505m | |||||
| 14:53.8 | 3,000m | 2:28.9 | 106 | 664 | 18 | |
| r: 3:00 | 436m | |||||
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 20 | |
| r: 2:00 | 207m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | |
| r: 0:10 | 30m | |||||
| r1,178m |
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Workout Graph
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