Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
17:49.9
Time
2:22.6
Pace
211
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,663m |
| Overall Time | 25:54.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 90 |
August 17, 2020 19:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 3,750m | 2:22.6 | 121 | 714 | 21 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 20 | |
| r: 2:00 | 333m | |||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 194m | |||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 197m | |||||
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 21 | |
| r: 2:00 | 173m | |||||
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 20 | |
| r: 0:05 | 16m | |||||
| r913m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing