Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
16:47.1
Time
2:14.2
Pace
222
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,876m |
| Overall Time | 24:52.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 98 |
August 21, 2020 17:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,750m | 2:14.2 | 145 | 797 | 20 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 16 | |
| r: 2:00 | 311m | |||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 18 | |
| r: 2:00 | 269m | |||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 20 | |
| r: 2:00 | 272m | |||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 258m | |||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 24 | |
| r: 0:05 | 16m | |||||
| r1,126m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing