Anthony Paviot v4000m/4:00r...4 row
10,000m
Meters
47:52.7
Time
2:23.6
Pace
561
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,170m |
| Overall Time | 57:02.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 89 |
August 23, 2020 12:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.7 | 10,000m | 2:23.6 | 118 | 706 | 19 | |
| 19:15.7 | 4,000m | 2:24.4 | 116 | 699 | 17 | |
| r: 4:00 | 610m | |||||
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 20 | |
| r: 3:00 | 379m | |||||
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 19 | |
| r: 2:00 | 160m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | |
| r: 0:10 | 21m | |||||
| r1,170m |
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Workout Graph
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