Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
18:03.5
Time
2:24.4
Pace
208
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,872m |
| Overall Time | 26:08.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 90 |
August 27, 2020 11:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 3,750m | 2:24.4 | 116 | 699 | 17 | |
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 16 | |
| r: 2:00 | 274m | |||||
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 18 | |
| r: 2:00 | 292m | |||||
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 16 | |
| r: 2:00 | 339m | |||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 18 | |
| r: 2:00 | 202m | |||||
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 20 | |
| r: 0:05 | 15m | |||||
| r1,122m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing