Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
20:21.1
Time
2:42.8
Pace
195
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,026m |
| Overall Time | 28:26.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 78 |
August 27, 2020 12:54:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 3,750m | 2:42.8 | 81 | 579 | 19 | |
| 4:33.5 | 750m | 3:02.3 | 58 | 498 | 20 | |
| r: 2:00 | 69m | |||||
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 16 | |
| r: 2:00 | 39m | |||||
| 4:06.4 | 750m | 2:44.2 | 79 | 571 | 18 | |
| r: 2:00 | 77m | |||||
| 3:52.4 | 750m | 2:34.9 | 94 | 623 | 20 | |
| r: 2:00 | 83m | |||||
| 3:49.5 | 750m | 2:33.0 | 98 | 636 | 22 | |
| r: 0:05 | 8m | |||||
| r276m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing