Anthony Paviot v1:00/0:30r...7 row
1,370m
Meters
7:00.0
Time
2:33.2
Pace
71
Calories
155
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,676m |
| Overall Time | 10:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 86 |
September 06, 2020 13:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 19 | 155 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 118 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 162 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 167 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 156 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 158 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 166 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 167 | |
| r: 0:05 | 12m | ||||||
| r306m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing