Anthony Paviot v1:00/0:30r...7 row
1,370
Meters
7:00.0
Time
2:33.2
Pace
71
Calories
155
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,676 |
| Overall Time | 10:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 86 |
September 06, 2020 13:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,370 | 2:33.2 | 97 | 608 | 19 | 155 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 118 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 162 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 | 167 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | 156 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 | 158 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 | 166 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 167 | |
| r: 0:05 | 12 | ||||||
| r306 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing