Anthony Paviot 4800m row
4,800m
Meters
21:12.2
Time
2:12.5
Pace
286
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 99 |
September 07, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 4,800m | 2:12.5 | 150 | 817 | 20 | 154 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | 146 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 20 | 150 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 20 | 155 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 155 |
| 3:21.1 | 4,800m | 2:05.6 | 176 | 906 | 24 | 166 |
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Workout Graph
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