Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
16:08.6
Time
2:09.1
Pace
228
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,556m |
| Overall Time | 24:13.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 101 |
October 25, 2020 12:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,750m | 2:09.1 | 162 | 859 | 21 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 189m | |||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 21 | |
| r: 2:00 | 260m | |||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 21 | |
| r: 2:00 | 182m | |||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 160m | |||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 22 | |
| r: 0:05 | 15m | |||||
| r806m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing