Anthony Paviot 20:12 row
4,569m
Meters
20:12.7
Time
2:12.7
Pace
272
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 89 |
November 06, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,569m | 2:12.7 | 150 | 815 | 19 | 152 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 151 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 155 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 157 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 168 |
| 20:12.7 | 47m | 2:15.1 | 142 | 788 | 14 | 130 |
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Workout Graph
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