Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
16:17.6
Time
2:10.3
Pace
227
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,762m |
| Overall Time | 24:22.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 84 |
November 06, 2020 12:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,750m | 2:10.3 | 158 | 843 | 20 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 16 | |
| r: 2:00 | 339m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 18 | |
| r: 2:00 | 273m | |||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 231m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 153m | |||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 24 | |
| r: 0:05 | 16m | |||||
| r1,012m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing