Anthony Paviot v4:00/1:00r...4 row
3,762m
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
151
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,229m |
| Overall Time | 19:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 98 |
November 13, 2020 20:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762m | 2:07.5 | 169 | 879 | 19 | 151 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 16 | 139 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 150 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 156 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 160 | |
| r: 0:05 | 14m | ||||||
| r467m |
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Workout Graph
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4 x 4min / 1:00r by KREW/LiveRowing