Anthony Paviot 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
309
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 94 |
November 15, 2020 12:38:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 20 | 161 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | 148 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 20 | 162 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 | 164 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 20 | 165 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 21 | 167 |
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5k Row by KREW/LiveRowing