Anthony Paviot v4000m/4:00r...4 row
10,000m
Meters
46:22.4
Time
2:19.1
Pace
576
Calories
137
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,352m |
| Overall Time | 55:32.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 94 |
November 26, 2020 20:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:22.4 | 10,000m | 2:19.1 | 130 | 747 | 21 | 137 | |
| 18:49.1 | 4,000m | 2:21.1 | 124 | 728 | 18 | 134 | |
| r: 4:00 | 655m | ||||||
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 20 | 136 | |
| r: 3:00 | 481m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 22 | 142 | |
| r: 2:00 | 198m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 146 | |
| r: 0:10 | 18m | ||||||
| r1,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
⏱Countdown to 10k by KREW/LiveRowing