Anthony Paviot v1500m/1:00r...6 row
9,000m
Meters
41:00.5
Time
2:16.6
Pace
525
Calories
143
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,636m |
| Overall Time | 46:30.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 94 |
November 27, 2020 20:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.5 | 9,000m | 2:16.6 | 137 | 771 | 20 | 143 | |
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 18 | 136 | |
| r: 1:00 | 153m | ||||||
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 18 | 141 | |
| r: 1:00 | 146m | ||||||
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 20 | 142 | |
| r: 1:00 | 105m | ||||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 20 | 141 | |
| r: 1:00 | 55m | ||||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 22 | 144 | |
| r: 1:00 | 86m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 24 | 153 | |
| r: 0:30 | 91m | ||||||
| r636m |
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6*1500m 1m/r by KREW/LiveRowing