Anthony Paviot v4000m/4:00r...4 row
10,000m
Meters
46:26.3
Time
2:19.3
Pace
576
Calories
136
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,050m |
| Overall Time | 55:36.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 101 |
November 30, 2020 21:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:26.3 | 10,000m | 2:19.3 | 129 | 745 | 21 | 136 | |
| 18:42.4 | 4,000m | 2:20.3 | 127 | 736 | 18 | 135 | |
| r: 4:00 | 603m | ||||||
| 14:01.8 | 3,000m | 2:20.3 | 127 | 736 | 20 | 135 | |
| r: 3:00 | 263m | ||||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 22 | 136 | |
| r: 2:00 | 168m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 140 | |
| r: 0:10 | 16m | ||||||
| r1,050m |
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Workout Graph
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