Anthony Paviot v1500m/3:00r...3 row
4,500m
Meters
21:16.7
Time
2:21.8
Pace
255
Calories
133
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 30:16.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 95 |
December 02, 2020 18:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.7 | 4,500m | 2:21.8 | 123 | 721 | 20 | 133 | |
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 18 | 127 | |
| r: 3:00 | 460m | ||||||
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 20 | 133 | |
| r: 3:00 | 428m | ||||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 22 | 140 | |
| r: 3:00 | 458m | ||||||
| r1,346m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing