Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
17:13.6
Time
2:17.8
Pace
215
Calories
134
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,857m |
| Overall Time | 25:18.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 95 |
December 02, 2020 19:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.6 | 3,750m | 2:17.8 | 134 | 760 | 21 | 134 | |
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 20 | 130 | |
| r: 2:00 | 326m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 22 | 135 | |
| r: 2:00 | 319m | ||||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 24 | 140 | |
| r: 2:00 | 227m | ||||||
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 22 | 133 | |
| r: 2:00 | 221m | ||||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 20 | 132 | |
| r: 0:05 | 14m | ||||||
| r1,107m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing