Anthony Paviot v1500m/1:00r...6 row
9,000m
Meters
42:16.0
Time
2:20.8
Pace
512
Calories
133
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,449m |
| Overall Time | 47:46.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 88 |
December 04, 2020 21:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:16.0 | 9,000m | 2:20.8 | 125 | 730 | 22 | 133 | |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 20 | 126 | |
| r: 1:00 | 120m | ||||||
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 22 | 135 | |
| r: 1:00 | 71m | ||||||
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 24 | 139 | |
| r: 1:00 | 40m | ||||||
| 7:11.7 | 1,500m | 2:23.9 | 117 | 704 | 20 | 129 | |
| r: 1:00 | 79m | ||||||
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 22 | 134 | |
| r: 1:00 | 67m | ||||||
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 24 | 137 | |
| r: 0:30 | 72m | ||||||
| r449m |
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Workout Graph
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6*1500m 1m/r by KREW/LiveRowing